When clients come to see me, they often are struggling with anxiety. As we know, anxiety is becoming increasingly prevalent and kids can...

As the holiday season approaches (quickly!), parents may find themselves both excited and apprehensive about the upcoming school break....

Often when parents bring their child for therapy, part of the reason is because they want to find ways to be supportive of their child....

We have made it to October – homework is probably increasing, extracurriculars are picking up and friendships are beginning to solidify....

The start of the school year is nearly upon us! Whether the summer has flown by or dragged slowly, the back to school madness starts...

Bebe Moore Campbell Minority Mental Health Awareness Month is celebrated annually in July. Representative Albert Wynn established the...

The first concept of Pride Month was in 1969. The 1960’s were an incredibly difficult time for individuals in the LGBTQ+ community, to...

Mental Health Awareness Month began in the United States in 1949. It was developed to provide education around mental health illness and...

Inside Out is an animated movie released in 2015. It, in my opinion, is easy to love. It has a hard-hitting cast (Amy Poehler, Mindy...

Sexual health is a broad subject. We typically just assume it means how to have physical intercourse, but I have learned through my years...

Ted Lasso returned for its third season earlier this month. I, like most people, devoured the first two seasons. It was a staple during...

Let's demystify therapy and talk about what therapy is and can be.

This quote, to me, encapsulates a lot about mental health. It also opens up a discussion about why addressing mental health is important.